Why am I tired all the time?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

- Red meat

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

7. Remove processed food from your diet.

- Fruits

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- Honey

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Cheers!

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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